Food Supplement Digest

Nowadays, people all over the world are more health conscious compared before. Though it may sound strange, fat happens to be an extremely important component of the diet. As more and more individuals become aware of this fact, interest in the flaxseed oil is growing. This oil is rich in omega-3 fat and has been endorsed as good for the heart by the American Heart Association. Together with Omega 3 fat, flaxseeds can also be good resources for dietary fiber and manganese.

Linum Usitatissimum is the scientific name for flaxseeds. This means “most useful”. This is an appropriate term to describe their versatility as well as nutritional value. Flaxseeds are bit bigger than sesame seeds and they have a hard shell covering that is shiny and smooth. Their color will vary from a deep color of amber to reddish brown. This will depend on the type of flaxseeds.

Since the Stone Age, flaxseeds have already been extensively used. The ancient Greeks have used them in their kitchens and throughout, the health benefits of flaxseed have been known and acknowledged extensively.

Listed below are the benefits of Flaxseed Oil

• Among the benefits of flaxseed as well as flaxseed oil include:
• Flax seed oil increases the energy which is produced in the body in order to increase the stamina.
• It helps hasten the healing of bruises and sprains.
• Also, it helps in stimulating brown fat cells in order to increase the metabolic rate. Thus, burning of fat would be easier.
• It aids in the treatment of multiple sclerosis.
• For schizophrenics, the use of flaxseed has improved their behaviors.
• Scientifically, it has been proven that flax seed oil could be used in treating several forms of depression.
• The seeds help in improving calcium absorption. Thus, they are capable of strengthening the nails, hair and bones.
• It could also help in improving eyesight as well as the perception of color.
• Flaxseed oil is recognized to reduce the risk of cancers such as skin cancer, prostate and breast.
• Also, the oil can help in fighting against inflammation associated with gout and lupus.
• Ground flaxseeds can be helpful in the easy passage of stool in order to relieve the patient from hemorrhoids and constipation.
• A diet that is abundant in flaxseeds is also known to help individuals who have dry eye syndrome.
• For women, flaxseeds promote ovulation and prolong the second half of the progesterone dominant cycle. This is extremely beneficial for women who want to become pregnant.
• Some women suffering from premenstrual and postmenopausal syndromes can be relieved with the use of flaxseed.
• In addition, flaxseed aids in reducing the blood pressure for those who are suffering from hypertension.
• It also helps in decreasing the level of cholesterol in the blood.
• Application of flaxseed oil can help soften the skin.

Even if this herb can provide various benefits if used in the right manner as well as in the right dosage, it is still a good idea to be aware of some side effects of Ganoderma. Majority of the side effects alongside this kind of mushroom can be mild. These include dryness of the nose, throat and mouth and also dizziness. There may also be mild form of skin irritation which can be seen as redness of the skin and rashes. Any one can also suffer from headache. Despite the fact that in most cases, this type of mushroom will not result to internal adverse effects, a person can have pain in the stomach, diarrhea, nausea and vomiting. This is the case particularly if a person consumes excessive Reishi tea or Ganoderma lucidum tea.

Among the major side effects which will result due to ingestion of this mushroom is the presence of an abnormal amount of bleeding. This is because of its adenosine component. This can inhibit the aggregation of platelet at the location of the injury. For this reason, there is a blood thinning effect which will ultimately result to inability of the wound to close and heal faster. This problem could be extremely mild or can even be serious enough to cause internal and gastric bleeding. Therefore, this mushroom should not be consumed by individuals who are using blood thinning medications or who have the tendency to bleed as this could only make the problem worse. This is due to this particular side effect of Lingzhi. In addition, people can suffer from repeated nosebleeds. Hence, if you are using an anticoagulant or are on an anticoagulant therapy, you have to consult your doctor before taking this mushroom.

Reduction of blood pressure is another benefit of Reishi mushroom. However, this can also be among the side effects of Ganoderma lucidum if you are on a long-term therapy for reducing blood pressure. Your doctor should be consulted whether it would be a good idea to incorporate this mushroom in your diet. If the dosage is not taken into account while consuming this mushroom, this could result to severe reduction of blood pressure. Moreover, this mushroom has the tendency to lower the blood sugar. Thus, it is best to consult your physician regarding the consumption of Ganoderma extract if you are taking medication which aids in lowering the blood pressure.

One of the major but somewhat uncommon adverse effects of Ganoderma lucidum is its potential to cause liver damage. Even if this is rare, there is a possibility that excessive consumption can result to liver toxicity. Furthermore, there is no sufficient evidence to prove that it is safe for a pregnant or lactating woman to consume Ganoderma lucidum. So, it is best not to use this medication if you happen to be pregnant or lactating.