Nowadays, people all over the world are more health conscious compared before. Though it may sound strange, fat happens to be an extremely important component of the diet. As more and more individuals become aware of this fact, interest in the flaxseed oil is growing. This oil is rich in omega-3 fat and has been endorsed as good for the heart by the American Heart Association. Together with Omega 3 fat, flaxseeds can also be good resources for dietary fiber and manganese.
Linum Usitatissimum is the scientific name for flaxseeds. This means “most useful”. This is an appropriate term to describe their versatility as well as nutritional value. Flaxseeds are bit bigger than sesame seeds and they have a hard shell covering that is shiny and smooth. Their color will vary from a deep color of amber to reddish brown. This will depend on the type of flaxseeds.
Since the Stone Age, flaxseeds have already been extensively used. The ancient Greeks have used them in their kitchens and throughout, the health benefits of flaxseed have been known and acknowledged extensively.
Listed below are the benefits of Flaxseed Oil
• Among the benefits of flaxseed as well as flaxseed oil include:
• Flax seed oil increases the energy which is produced in the body in order to increase the stamina.
• It helps hasten the healing of bruises and sprains.
• Also, it helps in stimulating brown fat cells in order to increase the metabolic rate. Thus, burning of fat would be easier.
• It aids in the treatment of multiple sclerosis.
• For schizophrenics, the use of flaxseed has improved their behaviors.
• Scientifically, it has been proven that flax seed oil could be used in treating several forms of depression.
• The seeds help in improving calcium absorption. Thus, they are capable of strengthening the nails, hair and bones.
• It could also help in improving eyesight as well as the perception of color.
• Flaxseed oil is recognized to reduce the risk of cancers such as skin cancer, prostate and breast.
• Also, the oil can help in fighting against inflammation associated with gout and lupus.
• Ground flaxseeds can be helpful in the easy passage of stool in order to relieve the patient from hemorrhoids and constipation.
• A diet that is abundant in flaxseeds is also known to help individuals who have dry eye syndrome.
• For women, flaxseeds promote ovulation and prolong the second half of the progesterone dominant cycle. This is extremely beneficial for women who want to become pregnant.
• Some women suffering from premenstrual and postmenopausal syndromes can be relieved with the use of flaxseed.
• In addition, flaxseed aids in reducing the blood pressure for those who are suffering from hypertension.
• It also helps in decreasing the level of cholesterol in the blood.
• Application of flaxseed oil can help soften the skin.