Branch Chain Amino Acids or BCAAs are supplements usually ignored by the average gym enthusiast. Even if some people do not know that these exist, perhaps more research have been conducted that support the use of BCAAs when compared to any other supplement available in the market. You can reap benefits from the use of BCAAs regardless of your goals. Nonetheless, they are especially helpful in the preservation of muscle mass while eating with caloric deficit.
Many times, it has been shown that BCAAs particularly leucine has remarkable benefit when it comes to the increase of protein synthesis. Even better, BCAAs can increase the ability of the body for the synthesis of protein to occur. Not only that, they can also lower the rate at which protein is broken down by delaying the activity of the components of the body necessary for the breakdown of protein. In essence, this would mean that BCAAs can aid in combating the negative effects which dieting sometimes has on the muscle mass. With all these benefits, one will surely not miss out on BCAAs.
Although these can be similar to anything in the industry of bodybuilding supplements, there are plenty of opinions regarding the actual benefits of BCAA supplements. The most popular argument is that anyone does not need BCAAs supplementation. People who are in favor of this argument claimed that by utilizing more whey protein, anybody can have all the required BCAAs automatically. Even if there is some truth to this argument, a remarkable part of the advantage of BCAA supplements is that BCAAs in supplement form are not bound to other amino acids just like in the case of BCAAs in whey. This indicates that by supplementing BCAAs, the body is capable of absorbing them more quickly into the bloodstream because it will not be necessary to digest BCAAs. Due to the rapid increase of BCAA levels in the blood, the degree to which protein synthesis is increased and the slowing of protein breakdown can be greater than the conventional protein supplements like whey.
Furthermore, BCAAs can aid in the retention of muscles while still allowing the person to maximize the loss of fat on a cut. In case you are eating at a caloric deficit and will require keep as much muscle as you can, then the advantages of BCAA supplements are certainly something you would not want to miss out.