Fenugreek comes from the Fabaceae family. It is extensively present in the Mediterranean regions. The leaves and seeds of fenugreek are used for various purposes. The seeds of fenugreek are typically yellow to amber in color and are primarily used as spice. Also, they can be used in preparing herbal tea which is recognized to have remarkable health benefits. During ancient times, the medicinal properties of fenugreek seeds were investigated in numerous parts of the globe such as Italy, Egypt, Greece and Asia. In ancient Egypt, a paste was created by soaking the seeds of the fenugreek in water. It was used for the treatment of stomach problems and fever.
Benefits of Fenugreek
Extensive studies have been made to point out that it is actually the seeds that contain some truly significant chemicals, thiamine, proteins, niacin and vitamin C. It also has minerals such as selenium, sodium, potassium, silicon and iron. Alkaloids, L-tryptophan, lysine, diosgenin and saponins are the important chemicals present in fenugreek seeds. These active chemicals or compounds have contributed a lot for the benefits of fenugreek seeds in which some are listed below.
• It is known to be a remarkable aid in the process of digestion. It has a kind of non-dissolving fiber in which the seeds will swell when emerged in water. This fiber makes sure that proper digestion is possible in order to cure several common digestive problems that include indigestion.
• Cough and mucus are loosened up so that they can be expelled out of the body. It is for this reason that it is utilized for conditions such as cough, congestion and bronchitis.
• It is the best home remedy for reducing cholesterol. If the level of cholesterol is lowered, the risk for developing heart and cardiovascular diseases is reduced.
• Fenugreek lowers blood sugar. Both type 1 and 2 diabetes can be treated with the use of fenugreek seeds.
• It is an efficient remedy found at home for acid reflux disease and heartburn. It consists of mucilage which is a gelatinous or sticky substance that provides a protective coating to the stomach lining as well as the gastrointestinal tract.
• The seeds can be used for treating inflammation of the skin, skin conditions such as boils and eczema and also minor burns. Usually, the seeds are pulverized to create a thick paste which can be applied for problems of the skin. Also, it helps in controlling acne through blood purification.
• Since it stimulates perspiration, it can reduce the temperature of the body or decrease fever. On the other hand, the mucilage in fenugreek can provide relief from sore throat.
• In men, it is able to eliminate dandruff from scalp and prevent excessive fall of hair.
• In women, it provides more benefits.
Some of its significant benefits for women include relief from menstrual discomforts and inducement of childbirth or labor. Furthermore, fenugreek for lactation can be used a lot of mothers nursing their babies. Fenugreek can also reduce the symptoms of menopause since it has chemicals such as estrogenic isoflavone and diosgenin which are closely identical to the female hormone called estrogen.
• Even men can benefit from this herb in case, they suffer from conditions such as decreased libido and premature ejaculation.