Listed below are seven benefits of Omega 3 that you be aware about:
- Reduction of pain and inflammation. Omega 3 fatty acids especially EPA has an extreme positive effect on the person’s inflammatory response. By way of several mechanisms these will regulate in the inflammation cycle of the body that will prevent and relieve the painful conditions such as arthritis, cystitis, prostatitis and everything that will end in “it is”.
- Cardiovascular Health. It has been proven that Omega 3 fatty acids will work wonders for the heart and also the miles and miles of veins and arteries that compose the cardiovascular system. They are responsible in lowering cholesterol; LDLs, triglycerides and blood pressure while all at once increase the good HDL cholesterol. This will certainly add years to the person’s life expectancy.
- Protection from Stroke and Heart Attack. Once plaque will build up on the arterial walls and will then break loose, this will result to what is known as thrombosis and this is considered to be a fancy way of saying clot. When a clot will be stuck inside the brain, it will cause stroke and if this will plug a certain artery this will cause a heart attack. Research has shown that omega 3 fatty acids are able to break up the clots before they can actually result to any form of damage.
- Better Brain Function and Higher Intelligence. The use of fish oil supplements in pregnant and nursing mothers will have a remarkable impact on the intelligence as well as the happiness of their babies. Omega 3 will improve the memory, reasoning, focus and recall among adults. You will certainly become younger and smarter.
- Reduced Depression and Psychosis. Becoming smarter is not only what Omega 3 will do to your brain. Researchers in the Psychiatry department of the University of Sheffield together with plenty of other research studies have discovered that Omega 3 fish oil supplements will alleviate the symptoms of psychosis, bipolar and depression. This information was taken from the Journal of Affective Disorder volume 48(2-3); 149-55).
- Incidence of Childhood Disorders has lowered. Studies have shown that children as well as adults with ADD and also ADHD will greatly experience an improved quality of life. This will show how the fish oil fatty acids will leave nobody out. Also, due to omega 3 oils people with dyspraxia, dyslexia and also compulsive disorders have acquired new reasons to live.
- Reduced Occurrence of Colon, Breast and Prostate Cancer. At long last, omega 3 fish oil showed that it is helpful in preventing the three most common types of cancer such colon, breast and prostate. Science has informed us that omega 3s can accomplish these in three ways. They are capable of stopping the alteration of the normal healthy cells into a cancerous mass, inhibit unwanted growth of cells and will cause apoptosis or cellular death of the cancer cells.