Potassium or K is an important element needed by the tissues, organs and cells of the body. It is also essential for the normal functioning of the heart and also for better functions of the digestive, muscular and nervous systems. It aids in the metabolism of proteins and carbohydrates and for the retention of body fluids. Transmission of nerve impulses is made easy because of potassium. Though, the kidneys keep the levels of potassium in the body at optimal levels, malfunctioning of the kidneys can also cause disturbance of potassium levels. Excess of potassium can cause hyperkalemia while deficiency in potassium can cause hypokalemia. Magnesium, sodium and potassium function hand-in-hand. Therefore, a proper balanced diet incorporating all these minerals in proper amounts is definitely a requirement. Potassium is naturally found in a lot of foods such as legumes, nearly all the dairy products, fruits, fish, meat and vegetables. It is good for all kinds of age groups, yet, should be in sufficient amounts. Keep on reading if you are unsure of what the potassium enriched foods are. The foods which are provided below will provide you with an explanation in a better manner.
Aside from the foods previously mentioned, there are a lot of other foods and drinks which contain moderate to a bit high potassium levels in them. These are extremely beneficial for those who have hyperkalemia or increased levels of potassium in the blood. One serving or half cup of the items mentioned is advisable and known to be a low potassium diet. It is not advisable to consume more than one serving because there is a possibility that the potassium levels will increase.
Fruits: Raspberries, Oranges, Almonds, Apples, Blackberries, Pineapple, Cranberry, Tangerine, Pears, Apricot, Lemon, Watermelon, Grapefruit, Plums, Fig, Cherries, Blueberries, Grapes, Raspberries.
Fish: Tuna, Halibut, Flounders, Cod, Mollusk, Trout, Sardines, Salmon.
Dairy Products: Bread and bread products, vanilla ice cream, white milk, Ricotta cheese, cheddar cheese, cottage cheese.
Meat: Pork, Egg, Cooked lean beef, chicken, Lamb leg, Roasted turkey.
Other foods: Sunflower seeds, Chocolate bar, Peanut butter, Molasses.
Drinks: Prune juice, Coffee, Orange juice, Apple juice, Milk, Tomato juice, Tea, Grape juice.
Vegetables: Onions, Turnips, Zucchini, Alfalfa sprouts, Endive, Kale, Celery, Water chestnuts, Radishes, Eggplant, Carrots, Cucumbers, Peppers, Cauliflower, Collards, Chickpeas, Corn, Leeks, Popcorns.
Starches: Rice cooked and both white and brown, Pasta, Bagel, Oatmeal.
There are several symptoms which you will encounter if the level of potassium in the body increases. Listed below are the symptoms and foods which should be avoided in case the level of potassium in the body will increase.
• Abnormal heartbeat
• Blood pressure is low
• Menstrual cycle is disturbed
• Spasms of muscles
• Infections of the bladder
• Immune system is poor
• Difficulty in sleeping or insomnia
• Having a bad temper or irritability
• Erectile dysfunction