Lecithin can be useful to the heart in a lot of ways. It is for this reason that it has long been associated with a healthy heart. The key to its function is the capacity of lecithin to break cholesterol into smaller particles. As a result, several chronic diseases of the heart can be prevented. Due to the process of breaking up the cholesterol in smaller amounts, its accumulation on the arterial walls is prevented. Therefore, cholesterol can be managed by the system with no difficulty. Under normal circumstances, bad cholesterol as well as fats which accumulate in the blood will result to unfavorable effects in the body. Sufficient intake of lecithin can help in the removal of these deposits from the blood. Majority of the heart diseases result from the increased amount of blood cholesterol and reduced amount of lecithin. Hence, these diseases can be dealt with by consuming tiny amounts of lecithin every day.
Aside from the benefits of lecithin for the heart which are mentioned above, it is also associated with preventing the start of gallstones and improving function and health of gallbladder. Treatment of problems or illnesses related to brain functions like amnesia, Alzheimer’s disease as well as dementia are linked to the benefits of soy lecithin. Soy lecithin is removed as a by-product while soybean oil is processed. It is generally used as a natural stabilizer or emulsifier in different food applications.
Other Benefits of Lecithin
Other benefits are treatment of liver disease, bipolar disorder, fatty liver or hepatic steatosis and eczema which is a generic term for inflammatory skin conditions especially vesiculation during the acute stages. Besides these, soy lecithin supplements can be used to treat dry skin, anxiety and extrapyramidal symptoms. Nonetheless, these benefits are not validated by medical evidence. These are only parts of a controversial debate in the world of medical science. It is not definite whether this dietary supplement can work effectively in all these medical conditions.
Lecithin granule is another form of lecithin produced from liquid lecithin and soy flour. The granules can be added to shakes, other health drinks and smoothies. Breakfast in the morning can become extremely nutritious if consumed with this supplement. The benefits of lecithin granules reveal amazing results for the improvement of liver, cell function and cardiovascular health. Moreover, they are useful for healthy skin and as previously mentioned, in treating gallstones and other medical conditions.
It is essential to pay attention of the fact that nursing or expecting mothers must ask for professional advice before they include the supplement in their diet. Several researches found out that consumption of lecithin guarantees healthy pregnancy and development of the baby. Based on several other studies, this product creates a significant ingredient in supplements to enhance the breast since it is noted to add to the proper functioning of the cells in the breast.