Omega 3 benefits

Omega 3 fatty acids are essential acids which are necessary for the body’s normal functioning. The body is incapable of synthesizing these fatty acids. So, it is important to acquire them externally usually through the diet. Omega 3 essential fatty acids are also termed as polyunsaturated fatty acids or PUFs. They are essential for the function of the brain and for the normal growth of a person. Omega 3 fatty acids are specifically advantageous for grownups as they aid them in overcoming different diseases associated with aging.

Benefits of Omega 3 for Adults

High Blood Pressure

Foods rich in Omega 3 fatty acids like fish are known to considerably reduce the levels of blood pressure in individuals who have high blood pressure. Consumption of about 3 gm of fish oil which is abundant in omega 3 acids on a daily basis will significantly lower the risk of hypertension.

Heart Disease

Omega 3 fatty acids can help in the treatment and prevention of heart diseases. A low fat diet abundant in omega 3 fatty acids can lessen the risk of death because of heart diseases. Alpha-linolenic acid or ALA is the kind of omega 3 fatty acid which is most effective in the treatment of heart diseases. Likewise, both docosahexaenic acid or DHA and eicosapentaenoic acid or EPA will reduce the possibility of a fatal heart attack. But consumption of more than 3 gm of omega 3 fatty acids derived from fish oil supplements will put a person at a greater risk for strokes because of ruptured arteries.


Individuals suffering from diabetes also have low levels of HDL cholesterol or good cholesterol and high levels of triglycerides. Intake of omega 3 fatty acids can help increase HDL level and will reduce the levels of both triglycerides and apoproteins which are indicators of diabetes. Both DHA and EPA are kinds of Omega 3 fatty acids which are more efficient in the cure of diabetes. ALA is not extremely effective in individuals with diabetes since their capacity to convert sugar into a form which can be used by the body is reduced.


Omega 3 fatty acids are capable of reducing inflammation and tenderness in the joints. They also slow down the enzyme activity which will cause cartilage destruction. Furthermore, they also increase the grip strength of a person and tend to minimize joint stiffness. But as you go for a diet rich in omega acids for the cure of arthritis, it is important to include foods rich in omega 3 fatty acids and not foods with omega 6 fatty acids. These can contribute to inflammation.


This is a kind of disease that is basically found among post menopausal women. As a calcium deficiency disorder, this will reduce the density of the bone. Omega fatty acids such as EPA can increase the calcium levels in the blood and will improve the density of the bone. They also convey strength to the weakened bones.

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